12 Days Of Christmas Crossfit Wod
12 Days Of Christmas Crossfit Wod
12 Days Of Christmas Crossfit Wod - 60 sec on a machine of your choice 10 x Kipping Swings 20 x Shoulder Taps 20 sec Hollow Hold 10 x Pause Air Squats. 12 Days of CrossFit Christmas Holiday WOD. 1 snatch on the second day of Christmas my CrossFit gave to me 2 pistols and 1 Snatch on the third day of Christmas my CrossFit gave to me 3 Box Jumps 2 pistols 1 snatch. Move through workout movements 5 reps each Empty bar Scap Shrugs amd Kipping for rig work.
12 Days Of Christmas Wod Crossfit Workouts Wod Crossfit Wod
The 12 WODs of Christmas is a fun and infamous Christmas workout for CrossFit Athletes all around the world.
12 Days Of Christmas Crossfit Wod. Squat cleans as above. All the way to 12 Man Makers and down. 6 Sit Ups.
12 Days of Christmas. Jerk 8060kg 6040kg choose load from ground 2. 12 Days of Christmas Time For Time.
Third round do 3 burpees and 2 forward rolls and 1 15-second plank etc all the way through 12 rounds. 1 Sumo Deadlift High-Pull 7555 lb 2 Thrusters 7555 lb 3 Push Presses 7555 lb 4 Power Cleans 7555 lb 5 Power Snatches 7555 lb 6 Kettlebell Swings 5335 lb 7 Pull-Ups 8 Knees-to-Elbows 9 Box Jumps 2420 in 10 Double-Unders 11 Burpees 12 Overhead Walking Lunges. 2021 CrossFit LLC.
All December 24 WODs and December 25 WODs not necessarily only holiday workouts 12 Days of Holiday JAM. 1 sumo deadlift high pull 2 thrusters 3 push press 4 power clean 5 power snatch 6 kettlebell swing 7 pullups 8 toes 2 bar 9 box jump. RX 9565Like the song and the original 12 Days of Christmas WOD complete each exercise in ascending order then work back down to 1 adding one exercise per round.
Warm-up Saturday Warm Up No Measure 400 M run hamstring walks high knee side lunge toe touch spiderman walk leg circles. CrossFit S5 CrossFit. HttpsyoutubebsNqqJiglWgMy idea of Christmas whether o.
Christmas Day and Christmas Eve are also days when the functional fitness community comes together for popular holiday workouts like these. 12 Days of CrossFit Time 1 Strict Pull-Up BMU 2 Thrusters 7555 9565 3 Push Press 7555 9565 4 Power Cleans 7555 9565 5 Power Snatch 7555 9565 6 KBS A 4426 5335. 9 Wall Balls.
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